Welcome to
ADM FITNESS

The starting line for feel good fitness

Plans. Packages. Programmes.

YOUR COACH

With extensive experience spanning over a decade in the fitness industry, Alex supports clients of all ages and abilities to achieve their goals through targeted, bespoke programmes.

Aged from 18 - 80+, Alex’s clients work with him to achieve a vast spectrum of goals, addressing everything from weight loss and gain, to mobility training, postural correction, stress relief, enhancing mental wellbeing and much more.

It’s not just looking good that’s a motivation for many. Feeling great is vital too. It is why Alex loves what he does. He thrives seeing clients become the best versions of themselves.

Whether a couch potato or gym bunny, Alex supports clients at all stages in their fitness journey, working from both The Stronghold in Cheltenham and The Conditioning Club in Fairford.

Let's talk

WHY DO I NEED A PERSONAL TRAINER?

We’ve all been there – overindulged or neglected exercise and now feeling the kick back. It can be tough to get back to it, whilst hankering to trim down or lean up.

Wanting to love the skin they're in is where most people start their fitness journey, yet before long the benefits begin to show – more energy, better sleep, less stress, positive mood, the list is endless! – and clients are bitten by the bug.

A personal trainer holds you accountable. It is a demonstration of your investment in self-improvement and a motivation to take that first step. Alex will drive and educate you throughout your sessions, providing expert guidance to help you train smarter not harder. Alex will ensure you are gaining maximum return on time investment and truly 'sweating your spend' - quite literally!

Alex builds failsafe, motivational and targeted training programmes, tailored to reach your goals and guaranteed to ensure you look forward to spending time in the gym.

Here's how

TAILORED TRAINING

To meet your goals

WEIGHT LOSS + GAIN

Whether seeking to shed pounds or gain muscle mass, Alex will devise a tailored and targeted training programme to see you reach real results. In partnership with a robust and realistic nutrition plan, Alex will hold you accountable, ultimately making a huge difference when it comes to the weekly weigh-in.

MIND + BODY

Training with Alex may be the non-medicinal mental health help you're crying out for - the reset, recharge and reminder to help you love the skin you're in. Mindful training benefits body, mind, and soul by reducing anxiety, depression and negative mood and boosting self-esteem and cognitive function.

HEALTH + FITNESS

With programmes built to instil vitality, Alex will get your heart racing for all the right reasons. These sessions pair higher intensity intervals with periods of rest or lower intensity sets. Alex will safely push your limits to improve muscle strength and boost endurance, ultimately yielding incredible results. And when heart and lung health improve, expect endless energy

LOCATIONS

Alex is based from two of Gloucestershire's most exciting fitness spaces - The Stronghold in Cheltenham and The Conditioning Club in Fairford. Both offer an unparalleled high standard of equipment and energy.

THE STRONGHOLD

Cheltenham

The Stronghold is the heartbeat of 1:1 training and classes in Cheltenham, providing the ideal space for Alex to deliver tailored client sessions, alongside coaching the occasional class.

Equipped with a selection of state of the art kit and a separate training floor offering a level of privacy incomparable with other spaces – ideal for those less comfortable with the busyness of a typical gym floor.

Alex has been part of the furniture at The Stronghold for the past three years where he has the pleasure of working alongside founders, Dave Pinco and Tom Langton.

THE CONDITIONING CLUB

Fairford

Fast establishing itself as Fairford’s force in fitness, The Conditioning Club boasts the community feel of a local gym, combined with industry leading equipment.

Alex’s sessions here are delivered within the main gym setting allowing clients to soak up all the feel good energy of The Conditioning Club’s strong community ethos.

Alex has coached clients here from the gym’s inception last year, working together with founder John Watson to build the gym’s now loyal and growing membership.